Why I Don’t Believe in 6-Week Challenges (And What to Do Instead)
Let me be real with you for a minute. I don’t like 6-week challenges. I don’t like 75 Hard. I don’t like any of those highly structured, overly intense programs that are built around short bursts of suffering. Because that’s all they are — suffering on a timer.
Sure, they sound appealing at first. They promise a quick reset. A way to “kickstart your health” or “jumpstart your habits.” But what they really do is teach you how to white-knuckle your way through a few weeks of intense effort. You muscle through, fueled by restriction and willpower, counting down the days until you can finally breathe again.
These challenges aren’t designed for long-term success. They’re built for compliance — not sustainability. So when the finish line hits, most people don’t have a plan for what’s next. The structure disappears, the pressure lifts, and suddenly, you’re off track. You miss one day. Then two. Before you know it, you're back where you started — dealing with the same struggles, fighting the same habits, and feeling like a failure.
That’s not discipline. That’s burnout dressed up as productivity.
We don’t need more short-term sprints. We don’t need another 21-day shred or 75-day slog. What we need is consistency. What we need is a lifestyle we can stick with — one that works with our real lives, not against them.
This is the trap of short-term thinking. Sure, you might see some fast changes. You might drop a few pounds or tighten things up. But those results are often temporary, because the habits that got you there aren’t built to last. You didn’t become a healthier person — you just became someone who could survive a challenge. And the second that challenge ends, so does the progress.
I see it all the time: people crash through a high-intensity program and then lose all momentum. Because they never learned how to make fitness a natural, integrated part of their life. It always felt like a fight — like something they had to endure. And that’s not how long-term success is built.
Let me give you a better option.
Inside my Real World Ready: Longevity program, we focus on sustainable change. We build strength, mobility, and endurance in a way that fits into your day — not overtakes it. No all-or-nothing thinking. No two-a-day workouts. Just a simple plan that helps you feel better, move better, and live better for the long haul.
Think of it this way: if Person A does 75 Hard, and Person B starts the Longevity program, Person A might look better after six weeks. But let’s check back in a year. Let’s see who’s still training pain-free after five years. Let’s see whose habits are actually sticking. Let’s see who’s still improving in their 40s, 50s, and 60s. I’ll put my money on Person B every single time.
If you're tired of starting over… if you're tired of the crash and burn cycle… if you're done grinding your way through another challenge only to fall back into old patterns, it's time to try something different.
You don’t need more discipline. You need a system that works for your life. You need something you can come back to again and again — whether you’re motivated or not.
That’s what the Longevity program offers. A sustainable, real-world approach to fitness that builds you up over time. No hype. No extremes. Just smart training built for the long game.
And the best part? You can try it for free for 30 days.
Ready to break the cycle of ‘starting over’?
Join the Longevity Program here and get your first 30 days free.
Let’s build something that lasts.
