Big News: I Started a Newsletter!

I’m excited to share that I’ve officially launched a newsletter focused on practical, real-world fitness advice. If you’ve ever wanted to feel stronger, move better, or just stay consistent without overhauling your entire life — this is for you.

A few times per week, I’ll send out bite-sized tips on strength training, mobility, injury prevention, mindset, and more. It’s the kind of info I wish more people had access to — not just when starting their fitness journey, but for staying consistent in a way that’s sustainable for decades to come. Clear, useful, and no fluff. You can read it in under three minutes and walk away with something helpful every time.

You can sign up below. Once you do, you’ll get a confirmation email to verify your subscription — this helps keep spam out and real people in. It may land in your Spam or Promotions tab, so be sure to check there. Then, drag it into your Primary inbox to make sure you have easy access to it each time it comes out.

And, as a personal favor to me, if you think a friend might enjoy it too, please forward it along 💪